{"product_id":"building-strength-as-a-recreational-runner","title":"Building Strength As A Recreational Runner","description":"\u003ch3 data-end=\"622\" data-start=\"397\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct details-\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"622\" data-start=\"397\"\u003eThis 6-week strength training programme is designed specifically for recreational runners, whether just starting out or experienced, who want to build strength, improve running efficiency, and reduce injury risk - without complicated gym routines or guesswork.\u003c\/p\u003e\n\u003cp data-end=\"838\" data-start=\"624\"\u003eCreated by a specialist musculoskeletal physiotherapist, the programme focuses on the key strength qualities runners need - glute, quad, hamstring and calf strength, single-leg stability, and controlled plyometric loading.\u003c\/p\u003e\n\u003cp data-end=\"1023\" data-start=\"840\"\u003eWhether you’re new to strength training or looking for a structured, runner-specific plan, this programme provides a clear, progressive approach you can follow alongside your running.\u003c\/p\u003e\n\u003cp data-end=\"1023\" data-start=\"840\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat's included?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e-A \u003cstrong data-end=\"1099\" data-start=\"1058\"\u003e6-week progressive strength programme\u003c\/strong\u003e, split into clear phases\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-end=\"1153\" data-start=\"1129\"\u003e- Home or gym-friendly\u003c\/strong\u003e exercise\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"1234\" data-end=\"1275\"\u003e- Private exercise demonstration videos\u003c\/strong\u003e via a restricted-access YouTube library\u003c\/p\u003e\n\u003cp data-end=\"1023\" data-start=\"840\"\u003e- Compound lifts, single-leg loading, and introductory plyometrics\u003c\/p\u003e\n\u003cp\u003e- Clear sets, reps, and coaching cues\u003cstrong data-end=\"1377\" data-start=\"1360\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-end=\"1377\" data-start=\"1360\"\u003e- Direct email support\u003c\/strong\u003e from us for programme-related questions, with the option to request a short online consultation if needed\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWho is the programme for?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1563\" data-start=\"1510\"\u003e- Recreational runners, whether just starting out or experienced, running \u003cstrong data-end=\"1561\" data-start=\"1539\"\u003e1–4 times per week\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- Runners new to structured strength training\u003c\/p\u003e\n\u003cp\u003e- Those returning to strength work after time away\u003c\/p\u003e\n\u003cp data-end=\"1730\" data-start=\"1667\"\u003e- Runners who want a \u003cstrong data-end=\"1723\" data-start=\"1686\"\u003esimple, effective, and physio-led\u003c\/strong\u003e plan\u003c\/p\u003e\n\u003cp data-end=\"1828\" data-start=\"1760\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHow it works-\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1828\" data-start=\"1760\"\u003e- Complete \u003cstrong data-end=\"1803\" data-start=\"1769\"\u003e2–3 strength sessions per week\u003c\/strong\u003e alongside your running\u003c\/p\u003e\n\u003cp\u003e- Progress through the programme at your own pace\u003c\/p\u003e\n\u003cp\u003e- Each exercise includes a \u003cstrong data-end=\"1932\" data-start=\"1908\"\u003eclickable video link\u003c\/strong\u003e so you can review technique at any time\u003c\/p\u003e\n\u003cp\u003e- If needed, you can stay in a phase longer before progressing\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eImportant information- \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"2385\" data-start=\"2076\"\u003eThis programme is intended to support general strength and performance. It is \u003cstrong data-end=\"2227\" data-start=\"2154\"\u003enot a substitute for individual assessment or physiotherapy treatment\u003c\/strong\u003e and is not intended for injury diagnosis or management. If you experience pain or symptoms that worsen, seek advice from a qualified healthcare professional.\u003c\/p\u003e\n\u003cp data-end=\"2385\" data-start=\"2076\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eInstant digital download- \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"2548\" data-start=\"2425\"\u003eOnce purchased, you’ll receive immediate access to the full programme so you can \u003cstrong data-end=\"2547\" data-start=\"2506\"\u003estart building strength straight away\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Arcure Performance","offers":[{"title":"Default Title","offer_id":56548830839157,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0907\/6749\/1445\/files\/titlepage_812ee71f-2d8e-4859-b806-1b3195cb68de.png?v=1767391043","url":"https:\/\/arcureperformance.com\/products\/building-strength-as-a-recreational-runner","provider":"Arcure Performance","version":"1.0","type":"link"}